The process of creating anything is a deeply vulnerable one.

When we choose to bring something into the world of form, we unavoidably touch these really tender parts within us that can turn the most exciting idea into a heart-breaking, self-defeating experience.

I know, because I've been there.

In fact... I'm there EVERY SINGLE TIME I say yes to an idea.

I have been curled up in a ball, crying my eyes out, feeling absolutely raw because I had no language, tools or practices to be able to digest the unpredictability of the creation process.

That's why I created The Balm.

This is a collection of body-based practices, delivered in audio format, where I will share with you simple and powerful ways to be with yourself as you experience any of these:

Rejection. Doubt. Perfectionism. Indifference. Posturing. Hiding. Rigidity. Expectation. Failure. Judgement. Control.

Each practice is about 10min long and they are invitations for you to breathe, move, express and soften through these contracted places so you can return to your natural state, your creative state. 

Here you have The Balm for Rejection.

This is a taste of the medicine of the whole collection ☁️